Personal Training

Personal Training offers a one-on-one private workout session with a certified fitness trainer. Your trainer will assist you in developing a comprehensive personal fitness program that is designed specifically for your goals and objectives. Whether you are just starting an exercise program or looking for some variety in your existing program, your Personal Trainer will help you reach your goals. You will also learn the different weight training and cardiovascular equipment and receive personal instruction on exercise technique. Personal Trainers offer in-depth education and motivation needed to guide you towards a lifetime of fitness.

 

Small Group Training

Small group training is available for groups of 2-4 people and presents the opportunity to receive personalized training at a reduced cost to each individual. Having workout partners is also a great way to stay motivated in the gym; keeping you accountable and giving you an extra support system for reaching your goals!

 

Program Design

For those individuals who are familiar with exercising but need a little direction, one of our trainers can design a program that will cater specifically to your goals and objectives to get you on your way. The program will consist of three weekly workouts which will be spread out over the course of a week in order to give your body time to recover. 
 

Nutrition & Wellness Consultation

A Nutrition & Wellness Consultation involves taking a broad look into what your current lifestyle is like and from there, determining areas that can be improved upon in order to assist you in reaching your fitness goals in a shorter time frame while also improving your overall health and wellness. 
 

Orientation

An orientation session is an included component of your fitness membership which is half an hour in duration and is free of charge. This orientation appointment gives you the opportunity to spend time with one of our trainers in order for you to familiarize yourself with the equipment and to have any questions or concerns answered prior to beginning your fitness program. This is an excellent time to let the trainer know what your goals and objectives are so they can point you in the right direction and ensure you’re comfortable with how to proceed. These orientation sessions are optional and are not a requirement. Should you be interested in taking advantage of this service, just ask our desk staff to schedule an appointment for you with one of our trainers and they will be happy to get you started on the right foot.
 

Measurements & Weigh-In

If at any time you would like to know what your current weight is or furthermore your body composition, please ask our desk staff to meet with one of our trainers and they will be able to assist you with this at no charge! It is a great idea to take note of your measurements at the start and throughout your fitness program as it allows for an easy way of monitoring your progress. Furthermore, by monitoring your measurements on a regular basis it allows you to determine when changes may need to be implemented in your program.

Highlights & Features

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